Plant-Based Transition
The conversation highlights the benefits of incorporating more plant-based foods like beans, lentils, and tofu into your diet without completely giving up meat. A gradual transition can lead to improved health, and interestingly, personal tastes may evolve over time—what once was a craving for steak can fade as healthier options become more appealing. Embracing this change doesn't mean sacrificing enjoyment; rather, it opens up new avenues for delicious, health-promoting meals.In this clip
From this podcast
ZOE Science & Nutrition
Plant protein and strength: all you need to know | Simon Hill & Dr. Will Bulsiewicz
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