Understanding Trauma's Roots
Trauma can lead to a profound confusion about responsibility, often causing individuals to internalize feelings of unworthiness. Accessing the emotional and physical states associated with trauma is crucial for healing, but it must be done under professional guidance. Engaging in intense physical experiences, like ice baths or rigorous exercise, may help individuals manage autonomic arousal and begin to process their trauma effectively.In this clip
From this podcast
Rich Roll
The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast
Related Questions
If a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?
Would changing the physiological response immediately after being triggered also help diminish the physiological response over time and break the conditioning?
If the goal is to diminish the physiological response, then if a person works to change their physiological response immediately after being triggered, would that over time also diminish the physiological response and therefore break the conditioning?