Autonomic Seesaw Dynamics
Self-criticism can be a powerful motivator for high performance. The autonomic nervous system, often seen as automatic, can actually be influenced by our actions and mental states. When well-rested, we can navigate stress and calmness with ease, but sleep deprivation makes this balance significantly more challenging. Understanding this dynamic can help us better manage our responses and enhance overall performance.In this clip
From this podcast
Rich Roll
The Neuroscience of Optimal Performance: Dr. Andrew Huberman | Rich Roll Podcast
Related Questions
Huberman on the seesaw and the autonomic nervous system
What is the relationship between the autonomic nervous system and sleep as discussed in the episode Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation | Huberman Lab Guest Series and the clip Sleep and Emotional Balance?
I have a question about the episode Neuroscience Meets Psychology | Dr. Andrew Huberman | EP 296 and the clip Nervous System Regulation where Huberman discusses the seesaw and the autonomic nervous system.