Snacking Insights
A survey reveals a divided opinion on the healthiness of snacking, with a near-equal split among respondents. While many view snacks as eating events between meals, a significant portion of energy intake—about 25% in the UK and US—comes from snacks, predominantly unhealthy, ultra-processed options. The variation in snacking habits across different cultures adds another layer of complexity to the discussion.In this clip
From this podcast
ZOE Science & Nutrition
How snacking impacts your health | Tim Spector & Sarah Berry
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