Snacking Science
Snacking habits are influenced by universal marketing pressures, leading many to opt for unhealthy options. Consuming refined carbohydrates and saturated fats results in a spike in blood sugar and fat levels, creating a state of metabolic chaos. Most common snacks, like crisps and pastries, are low in fiber and protein, making them more detrimental to health than balanced meals.In this clip
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ZOE Science & Nutrition
How snacking impacts your health | Tim Spector & Sarah Berry
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