Ultra-Processed Snacks
Ultra-processed snacks can disrupt hunger signals and lead to overeating due to their rapid consumption and poor nutrient composition. Research shows that healthier snacks, like nuts, significantly improve heart health and blood vessel function, while typical UK snacks show no positive effects. The additives in processed foods contribute to unhealthy eating patterns, making it crucial to choose whole foods for better overall health.In this clip
From this podcast
ZOE Science & Nutrition
How snacking impacts your health | Tim Spector & Sarah Berry
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