Snack Quality Matters
Swapping out poor-quality snacks can significantly impact hunger and mood throughout the day. Eating late not only leads to increased hunger the next morning but also disrupts the body's natural metabolism, creating unfavorable blood sugar peaks. A recent study highlights that consuming the same food earlier results in less hunger compared to eating it later, emphasizing the importance of both snack quality and timing.In this clip
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ZOE Science & Nutrition
How snacking impacts your health | Tim Spector & Sarah Berry
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