Fasting and Snacking Insights
Jonathan shares his surprising experience with intermittent fasting, revealing that he performed just as well at the gym without breakfast as he did with it. Tim adds a historical perspective, suggesting that our ancestors didn’t wait for meals before hunting. The discussion shifts to the impact of snacking on weight gain, questioning the common belief that snacking inevitably leads to increased calorie consumption and weight issues.In this clip
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ZOE Science & Nutrition
How snacking impacts your health | Tim Spector & Sarah Berry
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