Rethinking Food Labels
The conversation challenges common perceptions about food labels, particularly those claiming to be low in sugar or high in protein. Eating such foods before bed may have the same impact as indulging in a chocolate bar, highlighting the importance of understanding the nutritional value of what we consume. This discussion encourages listeners to rethink their choices and consider the actual effects of their food on their health.In this clip
From this podcast
ZOE Science & Nutrition
Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner
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