Protein Myths Uncovered
The conversation dives into the common misconception surrounding protein requirements, highlighting that many people consume nearly double the recommended daily allowance without even trying. While the standard recommendation is 0.8 grams per kilogram, those looking to build muscle may need more. The discussion also touches on the surprising calorie intake most individuals underestimate, revealing how this impacts their protein consumption and fitness goals.In this clip
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ZOE Science & Nutrition
Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner
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