Fat vs. Carbs
Marathon runners can hit a wall when glycogen stores are depleted, highlighting the limited capacity to store carbohydrates. In contrast, the body has an almost limitless ability to store fat in various areas. Interestingly, excess protein doesn't have a dedicated storage; instead, it's converted into carbohydrates and fat after use, revealing the complexities of how our bodies manage different macronutrients.In this clip
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ZOE Science & Nutrition
Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner
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