Vegan Performance Insights
A recent study revealed that athletes on a vegan diet maintained their performance levels comparable to those on an omnivorous diet, despite consuming less protein. This challenges the notion that higher protein intake is essential for athletic success, suggesting that a well-rounded diet can suffice. Experts agree that tracking calories and maintaining dietary variety can eliminate the need for additional protein supplements.In this clip
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ZOE Science & Nutrition
Everything You Thought You Knew About Protein Is Wrong | Stanford's Professor Christopher Gardner
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