Wakefulness Uncovered
Discover how waking up refreshed is less about the quantity of sleep and more about sleeping longer than your typical average. Breakfast choices play a crucial role too; higher fat and fiber with lower sugar can enhance your ability to stay alert throughout the day. Surprisingly, genetics have only a minor influence on your daily energy levels, suggesting that lifestyle changes can significantly improve your wakefulness.In this clip
From this podcast
ZOE Science & Nutrition
The secrets of good sleep | Professor Matt Walker
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