Intolerances vs. Allergies
Intolerances differ significantly from allergies, with the latter linked to the immune system and specific food triggers. The microbiome plays a crucial role in digestive health, and it's encouraging to know that it can be influenced by our diet. Instead of completely eliminating intolerant foods, a gradual reintroduction strategy can be more beneficial, allowing for a balanced approach to eating.In this clip
From this podcast
ZOE Science & Nutrition
Understanding Food Allergies and Intolerances with Dr Will Bulsiewicz
Related Questions
What causes food intolerances?
What causes allergies versus intolerances as discussed in the episode Why one in ten children have a food allergy | Prof. Gideon Lack and the clip Allergy vs. Intolerance?
Do food intolerance tests work as discussed in the episode HEAL YOUR GUT MICROBIOME with Dr. Will Bulsiewicz and the clip Testing Food Intolerances?