Fasting and Fat Burning
A study revealed that individuals exercising in a fasted state burned nearly double the amount of fat compared to those who had eaten beforehand, despite both groups consuming the same total calories. While weight loss was similar across the board, those in the fasted group showed significant improvements in glucose control and insulin sensitivity. This suggests that the timing of calorie intake can influence metabolic health beyond just weight loss.In this clip
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ZOE Science & Nutrition
Is Exercise or Nutrition More Important for Weight Loss? | ZOE Science and Nutrition Podcast
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