Metabolic Flexibility
Achieving metabolic flexibility is crucial for athletes, allowing them to efficiently switch between burning fat and carbohydrates based on activity intensity. While low carbohydrate, high fat diets can enhance fat utilization, they may impair carbohydrate metabolism when needed. Additionally, the gut microbiome of athletes differs from non-athletes, likely influenced by their diet and energy expenditure, highlighting the need for further research into how exercise impacts gut health.In this clip
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ZOE Science & Nutrition
Is Exercise or Nutrition More Important for Weight Loss? | ZOE Science and Nutrition Podcast
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