Social Media Risks
Adolescents are spending an average of three and a half hours daily on social media, significantly increasing their risk of anxiety and depression. While some children benefit from online connections, the harmful effects—including exposure to bullying and a decline in self-esteem—are alarming. It's crucial for parents to foster environments where kids can be authentic and confident, rather than feeling pressured to curate a false identity online.In this clip
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Huberman Lab
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health
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