Sleep and Performance
Experiencing gratitude can be energizing, but sleep deprivation takes a toll on both mood and cognitive function. REM sleep plays a crucial role in emotional processing, and without it, irritability can escalate, leading to a distorted perception of minor issues. Understanding the effects of sleep on emotional well-being can help manage energy levels and maintain performance during challenging times.In this clip
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Lex Fridman Podcast
Andrew Huberman: Sleep, Dreams, Creativity, Fasting, and Neuroplasticity | Lex Fridman Podcast #164
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