Melatonin and Sleep
Discover the crucial role melatonin plays in signaling the body when it's time to sleep, yet learn why it doesn't directly induce sleep. Despite its availability as a supplement, research shows that melatonin only marginally improves sleep onset and efficiency, making it less effective for treating insomnia than many might hope. Explore the nuances of sleep mechanisms and the limitations of melatonin supplementation in achieving restful nights.In this clip
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The Matt Walker Podcast
Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'
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