Sleep Quantity Insights
Sleep needs vary significantly with age, with younger individuals typically requiring more rest than older adults. Interestingly, while too little sleep can be detrimental, consistently sleeping over nine and a half hours may also correlate with increased mortality risk. Just as with food, water, and oxygen, there can indeed be such a thing as too much sleep, highlighting the delicate balance necessary for optimal health.In this clip
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The Matt Walker Podcast
Ask Me Anything Part 9 - THC, Melatonin, and Defining ‘Enough Sleep'
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