Sleep Hygiene Protocol
Discover the fascinating connection between sleep quality and nutrition, as research reveals that improved sleep can lead to reduced sugar intake. Megan shares practical steps from a sleep hygiene protocol, including light exposure upon waking and maintaining a cool room temperature, which can enhance sleep and ultimately benefit the microbiome. Implementing these rituals can transform your nightly routine and promote overall well-being.In this clip
From this podcast
WHOOP Podcast
The Second Brain: The Importance of a Healthy Gut with Dr. Megan Rossi
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