Rethinking Saturated Fats
Not all saturated fats are created equal; some can negatively impact cholesterol levels while others, like those found in fermented dairy, do not. A food-first approach is essential, as the matrix of the food affects its health implications. While it's important to limit certain sources of saturated fat, such as processed red meats, fermented options like cheese and yogurt can be enjoyed without raising cholesterol concerns.In this clip
From this podcast
ZOE Science & Nutrition
Nutrition Doctor: 10 days to lower cholesterol | Dr. Sarah Berry
Related Questions
Is cheese bad because of saturated fats as discussed in the episode Nutrition Doctor: 10 days to lower cholesterol | Dr. Sarah Berry and the clip Rethinking Saturated Fats?
Is cheese bad because of saturated fats according to the episode Nutrition Doctor: 10 days to lower cholesterol | Dr. Sarah Berry and the clip Rethinking Saturated Fats?
Sarah Berry on saturated fat