Carbs vs. Fats
Eating refined carbohydrates can lead to increased triglycerides in the liver, which may ultimately raise LDL cholesterol levels. A high intake of saturated fats further reduces the liver's ability to remove cholesterol from the bloodstream. In contrast, incorporating polyunsaturated fats can enhance the liver's function, promoting the removal of LDL and significantly lowering cardiovascular disease risk.In this clip
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ZOE Science & Nutrition
Nutrition Doctor: 10 days to lower cholesterol | Dr. Sarah Berry
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