Breakdancing and Capoiera
Discover the fascinating connection between breakdancing and Capoiera in this chapter. Echo and Jocko delve into the origins and unique fighting techniques of Capoiera, which was developed by African slaves in Brazil as a disguised form of self-defense. Learn how breakdancing skills and spatial awareness contribute to the mastery of judo and other sports.In this clip
From this podcast

Jocko Podcast
Jocko Podcast 119 w/ Echo Charles: How To Live Life The Gentle Way. "Mind Over Muscle"
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