Flexible Resolutions
Discover how flexibility can enhance your ability to form lasting habits. Research shows that a consistent routine is beneficial, but allowing for variation can lead to greater success in achieving fitness goals. Embrace the idea that adapting your approach may be the key to overcoming roadblocks and fostering personal growth.In this clip
From this podcast
Life Kit
Ready to make a change for New Year's? Behavioral science can help
Related Questions
Is a rigid schedule good for setting and achieving goals or setting new habits?
If I asked Huberman: "If I want to start turning my life around and make something worthwhile out of it, where do I start?" Would the answer be to start with goal-oriented habits (such as studying at a specific time every day for university) or health-oriented habits (such as setting a fixed sleep schedule and sticking to it)?