Fresh Starts Matter
Fresh starts provide a powerful opportunity for change, allowing individuals to feel a sense of renewal and motivation. By recognizing moments like birthdays or the beginning of a week, people can leverage these clean slates to enhance their commitment to goals, such as saving more effectively. Research shows that highlighting these fresh starts can significantly increase participation in positive behaviors, demonstrating the impact of timing on decision-making.In this clip
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Life Kit
Ready to make a change for New Year's? Behavioral science can help
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