Muscle as an Organ
Skeletal muscle is often overlooked as a vital organ, yet it plays a crucial role in metabolic health by sending and receiving signals throughout the body. Resistance training can significantly improve blood markers in individuals with type 2 diabetes, showcasing the muscle's ability to act as a metabolic sink. Additionally, smaller adipocytes are more insulin sensitive, challenging the notion that fat tissue is merely inert.In this clip
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Dr. Layne Norton: Tools for Nutrition & Fitness
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