Metabolism and Aging
Research indicates that total daily energy expenditure remains relatively stable from ages 20 to 70, primarily influenced by lean mass. Lean mass significantly impacts basal metabolic rate, with over 80% of its variance explained by the amount of lean mass present. Interestingly, obese individuals often have faster metabolisms than those of normal weight when adjusted for lean mass, suggesting a complex relationship between metabolism and body composition.In this clip
From this podcast
Huberman Lab
Dr. Layne Norton: Tools for Nutrition & Fitness
Related Questions