The Importance of Leafy Greens
Ben and Mike discuss the crucial role of leafy green vegetables in maintaining a healthy microbiome and supporting a ketogenic diet. They emphasize the need for folate and other nutrients found in plants, debunking the notion that macros alone are sufficient. They also caution against relying on synthetic folic acid supplements, highlighting the importance of consuming leafy greens for optimal folate metabolism.In this clip
From this podcast
High Intensity Health
Methylation, Fat Adaptation & Your Metabolism w/ Ben Lynch, ND
Related Questions
Why are B12 and folate important in relation to the episodes Methylation, Fat Adaptation & Your Metabolism w/ Ben Lynch, ND and The Importance of Leafy Greens?
What are the benefits of methylated B12 and Folate products as discussed in the episode Methylation, Fat Adaptation & Your Metabolism w/ Ben Lynch, ND and the clip The Importance of Leafy Greens?
What's methyl folate and why should it be supplemented together with B12?