Customizing Diet for Optimal Health
Ben shares his struggles with staying on a ketogenic diet and how he found that being fat adapted and practicing time restricted feeding works best for him. He emphasizes the importance of customizing your diet to your own biology and lifestyle, rather than following a strict approach.In this clip
From this podcast
High Intensity Health
Methylation, Fat Adaptation & Your Metabolism w/ Ben Lynch, ND
Related Questions
How long does it take to adapt to a ketogenic diet as discussed in the episode Methylation, Fat Adaptation & Your Metabolism w/ Ben Lynch, ND and the clip Customizing Diet for Optimal Health?
How long does it take to adapt to a ketogenic diet according to the episode Methylation, Fat Adaptation & Your Metabolism w/ Ben Lynch, ND and the clip Customizing Diet for Optimal Health?
What is a good amount of time to stay on a ketogenic diet?