Carbohydrate Management
Balancing carbohydrate intake starts with managing total calories, making it easier to meet protein goals without exceeding carb limits. Choosing nutrient-dense, satisfying foods like vegetable-based carbs and legume pasta can enhance satiety while allowing for enjoyable meals. The focus should be on intuitive eating rather than strict food lists, emphasizing the importance of quality over quantity.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
Overcoming Nutrition Roadblocks | Julia Mitchell
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