Optimizing Resistance Training
A new approach to resistance training emphasizes the importance of both specificity and overload in exercise programming. Pat discusses the creation of algorithms that guide individuals through tailored exercise selections based on their unique goals. This conversation highlights the significance of understanding qualitative aspects of training to enhance muscle hypertrophy and overall fitness outcomes.In this clip
From this podcast
The Dr. Gabrielle Lyon Show
The Science of Strength and Conditioning | Dr. Pat Davidson
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