Metabolic Flexibility
Dave shares his journey to achieving perfect insulin sensitivity and high glucose tolerance, emphasizing the importance of metabolic flexibility. He debunks the myth of the 10,000 steps a day rule, suggesting that just 20 minutes of movement daily, along with occasional high-intensity workouts, is sufficient for health. Both discuss the challenges of weight training and the need for motivation in maintaining a fitness routine.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Fast The RIGHT WAY To Start Reversing Your Age TODAY! | Dave Asprey & Mark Hyman
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