Aging and Collagen
Discover how pushing your limits with short, intense workouts can be more beneficial than long sessions at the gym. Explore the critical role of collagen in maintaining skin thickness and muscle health as we age, and learn practical strategies to enhance collagen production through diet, light therapy, and lifestyle choices. Embrace smarter exercise and nutrition for a healthier, more youthful you.In this clip
From this podcast
The Doctor's Farmacy with Mark Hyman, M.D.
Fast The RIGHT WAY To Start Reversing Your Age TODAY! | Dave Asprey & Mark Hyman
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