Nutrition and Motivation
Jordan emphasizes the importance of total daily protein and calorie intake over the timing of meals, particularly for those not competing at elite levels. He suggests focusing on a balanced dinner the night before an early workout and consuming protein and carbs post-exercise. Rena raises the challenge of maintaining motivation during plateaus, highlighting the frustration clients often feel when results slow down.In this clip
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Rena Malik, MD Podcast
Jordan Syatt With Ads
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