Daily Supplement Regimen
Andrew shares his daily supplement routine, emphasizing the importance of gut health and optimal nutrient intake. He discusses his use of adaptogens, fish oil, vitamin D, and creatine, highlighting their effects on overall well-being and cognitive function. Additionally, he touches on the role of certain supplements in hormone regulation and athletic performance.In this clip
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Related Questions
Dr. Huberman, I'm looking for your recommendation on the time of day I should take each of my supplements. I am currently taking AG1, fish oil, D3/K2 tincture, 0.5g NMN, 0.5g Resveratrol, creatine, 550mg ginger root, 500mg turmeric/curcumin, 1300mg milk thistle, and 500mg glutathione. I would appreciate your advice on daily consumption timing and any other supplements I should consider adding or removing.
I already take the following supplements daily: Bronson Vitamin D3 (5000 IU) + K2 (MK7), Horbäach Ashwagandha (Max Strength), Apigenin 50 mg, Nutricost Omega-3 Fish Oil (1200 mg EPA / 850 mg DHA), Horbäach Tongkat Ali (1600 mg), Life Extension Creatine Monohydrate. Out of these additional options — NMN (1–2 g), NR (500 mg), Fadogia Agrestis (600 mg, cycled), Boron (2–4 mg), Grapeseed Extract (400–800 mg), or Zinc — which one should I add to my current stack for the best overall benefit (considering brain, focus, hormone, and general health), according to Huberman’s science-based recommendations?
Does my intake and cycling schedule for tongkat ali and fadogia agrestis correspond with Andrew Huberman's recommendations from the episode Optimize Sleep, Enhance Performance, and More | Dr. Andrew Huberman and the clip Testosterone Insights? I take 400mg daily of tongkat ali with 3% eurycomanone and 600mg fadogia agrestis at a 20:1 ratio, and I've been doing so for a couple of years. Blood tests show a moderate increase in testosterone, and I have felt an increase in libido and vitality. I take them together in the morning with a little yogurt to aid mild nausea caused by the tongkat ali, and I cycle these supplements with eight weeks on and two weeks off.