Supplement Strategies
Andrew shares his personal supplement regimen, highlighting magnesium, apigenin, and theanine as key components for energy and relaxation. He discusses the unique effects of caffeine in different forms and emphasizes the importance of varied fitness routines, including cardio and resistance training. Additionally, he touches on the intriguing effects of alpha GPC and the need for garlic to balance its impact.In this clip
From this podcast
Huberman Lab
Dr. Peter Attia: Supplements for Longevity & Their Efficacy
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