Supplementation Insights
Sodium bicarbonate and beta alanine are effective supplements for reducing acid buildup in muscles, enhancing endurance during exercise. While lactate appears promising for various applications, current evidence suggests it has minimal impact on exercise performance. Alternative methods, like topical sodium bicarbonate lotions, offer solutions to avoid gastrointestinal distress associated with traditional supplementation.In this clip
From this podcast
Perform with Dr. Andy Galpin
How Lactate & Metabolism Influence Performance
Related Questions
What research supports the benefits of sodium bicarbonate for enhancing physical performance as discussed in the Huberman Lab episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clips Gut Microbiome Insights and Supplementation Insights related to the episode How Lactate & Metabolism Influence Performance?
What research supports the benefits of sodium bicarbonate for enhancing physical performance as discussed in the Huberman Lab episode Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness | Huberman Lab Guest Series and the clip Gut Microbiome Insights related to the episode How Lactate & Metabolism Influence Performance and the clip Supplementation Insights?
How to use sodium bicarbonate effectively for workouts as discussed in the episode How Lactate & Metabolism Influence Performance and the clip Supplementation Insights from the episode Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance | Huberman Lab Podcast #65 and the clip Lactate and Fatigue?