Understanding Lactate Testing
To accurately measure lactate levels, investing in a high-quality lactate analyzer is essential. While the gold standard for determining lactate threshold is a laboratory test using a metabolic cart, there are various alternative methods available, such as the Conconi test and 30-minute run tests. Exciting advancements on the horizon include continuous lactate monitors, which could revolutionize how athletes track their performance.In this clip
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Perform with Dr. Andy Galpin
How Lactate & Metabolism Influence Performance
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