Harnessing Light
Discover the impact of light on our daily routines and how it affects our overall well-being. Andrew explains the importance of getting outside within an hour of waking up and the benefits it brings, from reducing depression to preventing nearsightedness in children. Learn how light exposure can shape our eye development and the best ways to optimize our circadian clock.In this clip
From this podcast
The Kevin Rose Show
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
Related Questions
What does research say about going outside for 10-15 minutes within an hour of waking up (without sunglasses or a cap) to send the body a "wake-up signal" for sunlight in the morning, as discussed in episode 1620: The 7 Keys to Health & Longevity and the clip Sleep Quality Insights?
What does research say about going outside for 10-15 minutes within an hour of waking up (without sunglasses or a cap) to send the body a "wake-up signal" for sunlight in the morning, as discussed in the episode 1620: The 7 Keys to Health & Longevity and the clip Sleep Quality Insights?
What does research say about going outside for 10-15 minutes within an hour of waking up (without sunglasses or a cap) to send the body a "wake-up signal" for sleep quality and overall health, as discussed in the episode 9 Small Things That Will Make a Surprisingly Big Difference and the clip Sleep Mindset Shift?