Dexa/Huberman Lab

Disrupting the Circadian Clock

Late-night bright light exposure can disrupt the circadian clock, leading to deficits in learning and mood. This episode explores the connection between light, dopamine suppression, and its impact on various aspects of our well-being.

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The Kevin Rose Show
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
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