Breathing Techniques
Andrew explains the power of a simple breathing technique that can quickly calm the mind and reduce stress. By focusing on the inhale-exhale pattern, we can open up our lungs and release carbon dioxide, leading to a calmer state of being.In this clip
From this podcast
The Kevin Rose Show
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
Related Questions
How can a double inhale and exhale help with stress as discussed in the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Breathing for Calm?
How can a double inhale and exhale help with stress, as explained in the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Breathing for Calm?
How can a double inhale and exhale help with stress as discussed in the episode The Science of Small Change | Andrew Huberman | Knowledge Project and the clip Breathing for Calm?