Dexa/Huberman Lab

Yoga Nidra Benefits

Andrew Huberman discusses the benefits of practicing Yoga Nidra, a form of guided meditation that promotes deep rest and relaxation. He explains how this practice can help with stress mitigation, learning and memory, and improving sleep quality.

In this clip
From this podcast
The Kevin Rose Show
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
Related Questions
- What does Andrew Huberman say about the benefits of Yoga Nidra or NSDR (Non-Sleep Deep Rest)?