The Glymphatic System
Discover the fascinating Glymphatic system in the brain, a sewage clearance system that plays a crucial role in removing debris and promoting brain health. Learn how deep sleep and low-level movement can activate this system, and explore simple practices like elevating your feet during sleep to enhance neurological repair.In this clip
From this podcast
The Kevin Rose Show
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
Related Questions
How does elevating feet help glymphatic health as discussed in the episode This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD and the clip The Glymphatic System?
How does elevating feet help glymphatic health as discussed in the episode "This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD" and the clip "The Glymphatic System"?
How does elevating feet help glymphatic health as discussed in the episode This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD and the clip The Glymphatic System?