Natural Sleep Aids
Discover the benefits of magnesium citrate, theanine, and apigenin as natural sleep aids. Andrew shares insights on their effects and how they can promote relaxation and better sleep.In this clip
From this podcast
The Kevin Rose Show
This is Your Brain on Sleep, Supplements, Sunlight, and Stimulation — Stanford Neuroscientist Andrew Huberman, PhD
Related Questions
How do magnesium threonate, apigenin, and theanine affect sleep?
What are the effects of the magnesium threonate sleep stack that includes 50 milligrams of apigenin and between 100 to 400 milligrams of theanine, as mentioned in the Huberman Lab Podcast episodes "Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28" and the clip "Sleep Supplements Explained"?