Dexa/Huberman Lab

Simple Workout Strategies

Andrew shares his straightforward approach to fitness, emphasizing a balanced routine of weight training and cardio. He prefers high-intensity workouts and keeps his sessions focused, ensuring optimal recovery for consistent progress. Incorporating activities like jogging and hill walks, he highlights the importance of movement as rehabilitation rather than just exercise.

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Modern Wisdom
Master Your Mind & Change Your Brain - Andrew Huberman | Modern Wisdom 496
Related Questions
- Does the 45-minute to 1-hour time limit for workouts, as mentioned by Andrew Huberman in the Maximizing Productivity, Physical & Mental Health with Daily Tools | Huberman Lab Podcast #28 episode, apply only to the resistance training portion, or does it include cardio as well? If I do cardio after my resistance training session, does that count for the purpose of optimizing testosterone and cortisol levels?