The Dictator Within
Steven discusses the concept of the "dictator within," illustrating how our inner voices can overwhelm us. He emphasizes the importance of symbolic relational learning, a unique human ability that allows for complex connections between ideas. This insight highlights the evolution of Acceptance and Commitment Therapy (ACT) and its foundational principles rooted in language and cognition.In this clip
From this podcast
The Psychology Podcast
Steven Hayes || Liberate Your Mind
Related Questions
Does Andrew Huberman's approach of starting with action to control feelings and perceptions contradict the axiom that action follows thought?
Does Andrew Huberman's approach of starting with action to control feelings and perceptions contradict the axiom that action follows thought?
When Huberman says “cognitive action,” does he mean action that involves cognitive work or only things that occur within the mind?