Acceptance and Thought
Steven discusses the evolution of Acceptance and Commitment Therapy (ACT) and its foundational theories, emphasizing the importance of one's relationship to thoughts rather than trying to change them. He highlights the potential pitfalls of traditional CBT when it leads to self-criticism and the need for a more compassionate approach in therapy. The conversation also pays homage to the pioneers of cognitive therapy, acknowledging their influence on contemporary practices.In this clip
From this podcast
The Psychology Podcast
Steven Hayes || Liberate Your Mind
Related Questions
Tell me more about Acceptance and Commitment Therapy (ACT) as discussed in the episode Steven Hayes || Get Out Of Your Mind and Live a Vital Life and the clip Language and Cognition
Tell me more about Acceptance and Commitment Therapy (ACT) as discussed in episode #614: Get Out of Your Mind and Into Your Life and the clip Embracing Life's Gifts with Steven Hayes.
Tell me more about Acceptance and Commitment Therapy (ACT) as discussed in the episode #614: Get Out of Your Mind and Into Your Life and the clip Embracing Life's Gifts with Steven Hayes.