Evolving CBT Approaches
Steven discusses the evolution of cognitive-behavioral therapy, emphasizing the importance of acceptance and mindfulness over traditional methods of thought correction. He highlights that fostering a flexible relationship with thoughts can lead to more effective coping strategies, moving beyond just identifying cognitive errors. This gentler approach encourages individuals to focus on the workability of their thoughts rather than rigidly disputing them.In this clip
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The Psychology Podcast
Steven Hayes || Liberate Your Mind
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