Defining Values
Steven emphasizes that values are not merely goals or outcomes, but rather the qualities of our actions—how we engage with money, fame, or pizza. He introduces the concept of psychological flexibility, which he describes as incorporating wonder, focus, and forward motion, highlighting its importance in navigating life's challenges. This playful exchange reveals deep insights into the nature of values and the essence of living authentically.In this clip
From this podcast
The Psychology Podcast
Steven Hayes || Liberate Your Mind
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